As a seasoned mom I get it—you want to be prepared for everything. But after going through the experience a few times, you quickly realize that less is more. I learned what was genuinely useful and what ended up staying in the bag, untouched. Here’s a rundown of what you really need to pack for your hospital stay, so you can focus more on welcoming your little one and less on lugging around unnecessary items.

For You:

1. Comfortable Robe or Nightgown Forget the fancy hospital gowns. You’ll want something cozy and functional, especially for nursing. A soft robe or button-down nightgown is easy to slip on, comfortable for lounging, and gives you quick access for skin-to-skin and breastfeeding.
2. Slippers and Non-Slip Socks Hospitals can be cold, and you’ll want to be comfortable when walking around. Slippers and socks that have grip are essential for comfort and safety. Don’t overthink it—simple and comfy works best.
3. Toiletries, But Keep It Simple Pack the basics: toothbrush, toothpaste, face wash, hair ties, lip balm, and a good moisturizer. Dry shampoo can be a lifesaver too. You don’t need a full beauty routine, just a few essentials to freshen up.
4. Going-Home Outfit Here’s a tip: bring something loose and comfortable, like maternity leggings or a flowy dress. Your body won’t bounce back right away, and you’ll want something that feels good against your skin.
5. Phone Charger (with a Long Cord) You’ll likely be taking plenty of photos, messaging loved ones, or just scrolling during downtime. A long charging cable is a must since hospital outlets are often in inconvenient spots.
6. . Snacks and Drinks Labor can be unpredictable, and hospital food isn’t always the best. Pack some easy-to-eat snacks like granola bars, trail mix, and drinks that you enjoy. Post-birth, you’ll be grateful for the energy boost.

For Baby

1. Simple Going-Home Outfit Skip the frilly, elaborate outfits. A soft onesie or footie pajamas are perfect for your baby’s first trip home. Don’t forget a hat if it’s cold out.
2.  Swaddle Blanket Hospitals usually provide blankets, but having your own soft, stretchy swaddle can be comforting for your baby and makes for those first precious photos
3.  Car Seat (Already Installed) This one’s non-negotiable—you can’t leave the hospital without it. Make sure it’s installed correctly in advance so you aren’t fiddling with it when it’s time to go.

Don’t Forget The Dads!

When preparing for the birth of your baby, the focus is naturally on mom’s needs and baby essentials. But dads often find themselves in a less-than-comfortable situation during the hospital stay. Let’s be real—the hospital isn’t exactly designed with dad’s comfort in mind. You might be in for a few long hours (or even days) sitting in a hard chair or sleeping on a less-than-ideal pull-out bed. To make sure you’re as prepared as possible, here’s a list of things you should pack to keep yourself comfortable and ready to support your partner.

1.  Comfortable Clothing The hospital room might be chilly, and you’ll want to be able to relax. Pack a hoodie, sweatpants, and a few extra T-shirts. Layers are key since temperatures can fluctuate.
2. Snacks & Drinks While there’s usually a cafeteria or vending machine, those aren’t always convenient or appealing. Pack some high-energy snacks like granola bars, trail mix, or beef jerky. Having a reusable water bottle and a few of your favorite drinks will also save you trips down the hall.
3. Pillow & Blanket The hospital might offer you a pillow, but it’s often thin and uncomfortable. Bring your own pillow and a cozy blanket to make the overnight stay a little more bearable.
4.  Entertainment Labor can take time—sometimes a lot of it. Having a book, tablet, or laptop with downloaded shows or movies will keep you occupied during the waiting periods. Don’t forget headphones so you don’t disturb your partner.
5. Toiletries & Shower Essentials Depending on how long you’re at the hospital, you’ll probably want to freshen up. Bring a toothbrush, toothpaste, deodorant, and any other basics you need to feel human after a long night. A travel-sized bottle of body wash and shampoo can be a lifesaver if you get a chance to shower.
6. Chargers & Power Banks Your phone’s going to be in constant use for updates, photos, and entertainment. Bring a phone charger with a long cord (hospital outlets can be in awkward places) and a power bank just in case.
7. Cash & Coins You never know when you’ll need to make a quick run to a vending machine or grab something small from the hospital gift shop. Having a little cash and some change on hand is always a good idea.
8. Comfortable Footwear You’ll likely be on your feet a lot, moving between rooms or just being by your partner’s side. Comfortable shoes, like sneakers or supportive slides, will make a big difference.
9. Patience & Positivity This might be the most important thing to bring. Your partner will need you to be a steady and supportive presence, so pack an extra dose of patience and positivity. Childbirth is unpredictable, and staying calm and flexible will help you both navigate the experience. While the hospital isn’t exactly a luxury resort for dads, having a few of these comforts can make your stay much easier. By being well-prepared, you’ll be able to focus on what matters most—supporting your partner and welcoming your new baby into the world.

What You Can Skip:

• Too Many Outfits: The baby will mostly be swaddled, so multiple outfit changes are unnecessary.
• Diapers and Wipes: Hospitals provide these, so save room in your bag.
• Postpartum Supplies: The hospital typically provides pads, mesh underwear, and other postpartum essentials. You can stock up on more at home.

Final Thoughts

As a  well seasoned mom, I can tell you that overpacking leads to more stress than comfort. Stick to the essentials, and trust that you’ll have what you need. The most important thing you’ll bring home isn’t in your bag—it’s in your arms.